The Real Secret to Optimal Health

EPUB | 5 MB | 464 pages | English | Anthony Galea | 2013
World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the reader understand how their body works and how to reach its full potential. You will learn:

• How to turn back the age clock by understanding how spirituality, diet, and exercise all work together to create the perfect working machine
• What star athletes such as Tiger Woods, A-Rod, or the Olympic athletes follow in their diet and exercise
• How to balance your blood chemistry and hormone levels
• Why diets fail
• How to develop a perfect eating plan that's easy to follow, effective, and won't leave you feeling hungry
• What foods that have a positive effect on your body and those you should avoid
• Exercises you can begin at any fitness level and will only take minutes a day to follow
• Causes and treatments of common injuries
• How 10 minutes of meditation a will help give you a more youthful appearance

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The Healing Power of Rainforest Herbs: A Guide to Understanding and Using Herbal Medicinals

PDF | 83 MB | 532 pages | English | November 4, 2005
Rainforests contain an amazing abundance of plant life―over half of the planet’s vegetation. For centuries, tribal shamans have successfully used these botanicals as remedies for various health disorders. Now, scientists have begun to uncover the medicinal qualities of these plants, which offer new approaches to health and healing. The Healing Power of Rainforest Herbs is a unique guide to these herbs and their uses.

Detailing more than seventy rainforest botanicals, this book presents the history of the herbs’ uses by indigenous peoples and describes current usage by natural health practitioners throughout the world. Discover Amazon healers’ traditional knowledge, as well as the clinical studies that support what shamans have known for ages. Essential dosage and preparation methods are provided, while at-a-glance tables help you locate the best botanicals for each disorder. Here is a unique book that offers a blend of ancient and modern knowledge in an accessible reference format.

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Naturopathy For Longevity

EPUB | 5 MB | 408 pages | English | H. K. Bakhru | 2009
Ever had behavioural problems that adversely affected you or your dear one’s health?

Healing Through Natural Foods covers the whole gamut of ailments which can be cured merely by proper food habits and regulation of one’s life, without recourse to medicinal treatment. The book is based on the theories and fundamentals of nature cure that go to preserve health and vitality and regain these when lost. It will undoubtedly be a boon not only to laymen but also to nature cure practitioners as a reference guide because of its practical utility.

The next time some common disease stares you in the face, the solutions are right here, at your fingertips!

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101 Amazing Uses For Ginger - Reduce Muscle Pain, Fight Motion Sickness, Heal the Common Cold and 98 More

EPUB | 3.00 MB | 144 pages | English | July 11th, 2017
Hippocrates said, "Let food by thy medicine and medicine be thy food." Ginger's rich flavor is familiar to most, but did you know this knobby root can be a source of healing, nutrients, and beauty? From fighting cancer cells to taming split ends, managing nausea to preventing hypothermia, ginger's uses are incredibly diverse.

Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature's oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for apple cider vinegar, ginger, essential oils, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!

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5 Steps to Control High Blood Sugar

PDF | 5 MB | 69 pages | English | Anjali Arora | 2007
Diabetes is a chronic disease, which can be managed but not cured. About half of the population do not know they are diabetic. A fast-paced stressful lifestyle, improper nutrition and inadequate exercise results in the development of diabetes early in life.

A handy introduction to diabetes, this book discusses the problems associated with the disease and how to prevent it from affecting your lifestyle.

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